Radical honesty challenges the very stories you’ve used to stay safe. If you admit you’ve been avoiding responsibility, you’re faced with...

For those who have experienced trauma, healing requires them to release who they became to survive  it. At some point, a quiet...

Most people believe their attachment style is a fixed trait, something hardwired into who they are. But attachment isn’t your identity,...

In trauma healing spaces, we often center the ones who show  their pain: the overwhelmed, the visibly struggling, the emotionally raw....

Boundaries are often misunderstood. When you begin asserting your needs, it’s not uncommon to be labeled “too much,” “selfish,” or...

Emotions are powerful messengers, but they’re not always instructions. In a culture that glorifies “following your heart” or reacting in...

The other day, my client said something that stopped me in my tracks, something I’ve heard echoed in different words by so many others...

Have you ever walked away from a conversation feeling foggy, unsure, or ashamed of emotions that felt valid just moments before? Maybe...

There comes a point in every healing journey where insight is no longer enough. You may have done the work, read the books, unpacked your...

Healing asks us to hold a powerful paradox: To tell the truth about what hurt us without letting that pain define who we are becoming....

There’s a strange comfort in what we know, even when what we know has caused us pain. Even when the story we’re living is rooted in...